America is facing an obesity crisis, which is affecting people’s daily lives. And this is one of the reasons Americans have created different exercise programs. There are gyms and many other places to exercise, and yet the problem continues to persist.

Cardio drumming is one of the most recent fitness programs that make exercise both entertaining and fun. This is a high-intensity cardio exercise that will help you burn many calories while letting you into the fun.

What is cardio drumming?

Cardio Drumming 1
Cardio Drumming

As an actual drummer, I laughed at the idea at first. I thought it was the silliest thing I had ever heard of since it’s nothing close to real drumming.

But I also thought it was fun, so I decided to try it out. There is so much more to it than just hitting the exercise ball.

Cardio drumming is a form of high-intensity fitness trend aimed at strengthening your body and maintaining fitness.

The beauty of it all is that it’s very simple, and you don’t need a lot of equipment. You are set to go with a pair of drumsticks, a stretching ball, and some base to hold the ball.

One is supposed just to hit the rubber ball with the drumsticks until they get tired. It does not require any special skills or knowledge about drumming.

There is more; once you are 20 minutes through the exercise, you will be short of breath, your arms will be burning, and it will feel as though you just did 400 sit-ups. That is when you realize these routines are no joke.

Is cardio drumming a good cardio workout?

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Yes. This is one of the best workouts out there. It combines high-intensity exercise with fun, making you feel like you can do more.

There are many benefits to exercise.

Your heart and lungs are just like any other muscle in the body. You can train them to get stronger. Such a workout like cardio drumming can get you there.

The exercise raises your heart rate, helping it pump blood and oxygen much better. It leads to a more improved general health of your body.

Doing the exercise lets you burn hundreds of calories. This is good for those who want to lose some weight or just maintain a good body shape.

Also, this drumming helps you become:


Research has shown that participation in cardio drumming releases endorphins and alpha brain waves.


You will be listening to drum sounds and playing along, which leads to better coordination.


Drumming is known to synchronize the brain areas responsible for non-verbal cues. This means you become sharper.


As your brain responds to the exercise, you become more self-aware and confident. Losing weight can be an outstanding achievement, which makes one feel better about themselves.


Studies have shown that hours of drumming lowers stress hormones. You will have fewer negative feelings about your life.

Is cardio drumming a full-body workout?

Yes. This is a full-body workout because it involves every muscle in your body. Most importantly, it raises your heart rate, helping you burn hundreds of calories.

It can improve your coordination and ability to focus, at the same time strengthening your muscles.

There is physical movement in many parts of your body. You will be dancing, raising your arms wide overhead, squatting, and dancing – all at the same time.

Cardio exercise works the arms, legs, and core. You can burn a lot of calories with such intense activities, leading to a generally happier life.

The way you position your body in cardio drumming is different from real drumming. First, you will be standing instead of sitting. Ideally, you should be bent a little, but with a straight back and your exercise ball near you.

One can stay in the same position for up to an hour, drumming and following the music. You will notice a lot of change by the time you have done 20 minutes.

Does cardio drumming help you lose weight?

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This is a full-body exercise, as stated above. You will be sweating and panting profusely within 20 minutes, which should tell you just how intense things can get.

Doing so means you are burning a lot of fat, which contributes to weight issues.

And so, yes. Cardio drumming can help you lose weight. In fact, it could be the most convenient approach for those who want proper weight loss. It should not take you long to get the shape you want.

Such intense drumming raises your heart rates, helping it pump blood and oxygen much faster. All the fat stored under the skin will be converted to the energy needed for your body to work properly.

How many calories do you burn doing cardio drumming?

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Research by Livestrong reveals that traditional drumming can help one burn about 252 calories per hour on average. But this could be higher, depending on the intensity of the song.

Cardio drumming can get more intense. A fast-paced and aerobic playlist can get you doing up to 900 calories per workout.

Slower songs are estimated to help you burn about 175 to 250 calories per hour. But with faster rock or metal drumming, you can easily do 600 calories per hour if you don’t stop.

Well, there you have it, a perfect way to burn calories while having fun at the same time. You don’t even need to learn about drums.

Cardio Drumming: The New Fitness Trend Made for All Ages drummer

Cardio drumming is not only about exercise. It can help drummers learn timekeeping and other songs. It starts by listening to the instrument and transferring the same to real drumming.

Above all, this fitness trend is designed for drummers of all ages. You can use it to build muscles while training your body in proper coordination and timekeeping for beginners. And for experienced drummers, it’s all about staying in shape while learning some new moves.

Cardio Drumming: The Ultimate Workout Playlist

Cardio drumming is among the most convenient fitness trends for home workouts. You will only require drumsticks, an exercise ball, and a sturdy bass.

You will also need a good workout song to make it count. The right music playlist and some YouTube videos can assure you lots of fun and a full-body workout.

Here is a list of songs you might find interesting to start with.

I Got a Feeling by The Black-Eyed Peas

Once you have warmed up your muscles, pick up the pace using this fun-filled and dance-worthy tune. Notice how the tempo picks during the bridge, allowing you to get more aggressive.

This song has become very popular on YouTube as the ultimate drumming music. You should, therefore, not have any issues finding it.

Party Rock Anthem by LMFAO

Party Rock Anthem is a great way to keep your workout alive. It is a little slower than “I Got a Feeling,” but still exciting. Besides, it’s what you need to cool your body down before increasing the pace of your next song.

Poker Face by Lady Gaga

When you are halfway through your home workout, you need something more inspiration to keep you going. And who better to give you than Lady Gaga. “Poker Face” offers a perfect balance of tempos, promising quick, upbeat movements and slower recovery moments with your drumsticks.

Footloose by Kenny Loggins

Here is another upbeat song you want to try out before you cool down. “Footloose” is a wonderful classic that will get you working on those muscles. It’s one of the top son songs for at-home cardio drumming exercises.

Mark Ronson from Uptown and Bruno Mars

This 4.25-minute pop song carries a wonderful tempo. It’s what you need to cool down after working out. Now that you have been sweating and hopefully had a lot of fun, Uptown Funk should be a great approach to recovery.

There are many other songs on the internet that can give you a good time. But these five are the most popular. You can be sure to have a great time with this combination. With Drums Alive or related apps, you should be good.

What Is A Cardio Drumming Group Fitness Class?

A cardio drumming group fitness class is a specific place set aside as an exercise area for exercise drumming. It is more like a gym, only that it follows this selected routine.

You can either do your cardio drumming routines at home or join a class. Working with other people is considered more fun.

Final thought

Drumming cardio exercise is, without a doubt, a fun and highly engaging activity. It can benefit you in terms of overall health, especially the heart and lungs.

And the best part is, you don’t even need a lot of items. A quick trick to your favorite online store will get you everything you need –drum sticks, an exercise ball, and a base. Applications like Drums Alive should be good too.

In a nutshell, this is a brilliant idea merging drumming and exercise. Use Uptown Funk and similar great routines to get where you want to be.